04 jan Unwind your back & shoulders in stressful times
Do you feel tension in your shoulders and neck or a pain running through your arms?
Emotional stress or hard work very often goes into the upper back, neck and shoulders. When it comes to stress management, awareness of the right posture offers you the chance to transform even the most stressful reaction into one that is easier to handle. Just 15 minutes of practice a day can transform your body, calm shattered nerves, and relieve sensations of fatigue.
In this workshop you will learn:
- To become aware of your work-posture.
- Get tools to unwind the upper back & shoulders.
- Get tools to strenghten the right muscles to develop a healthy posture.
Price € 20,00